Athletes should maintain adequate protein intake (0.8-1g per pound bodyweight), proper calorie balance for goals, sufficient micronutrients and hydration, and strategic nutrient timing around training
doi: 10.1016/j.foodres.2023.112612 17 IyerR.IversonT
Some antioxidants are consumed from foods such as vitamin C, vitamin E, and selenium, but there are also endogenous antioxidants such as GSH that your body makes
* Correspondence: Gen Ohtsuki, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
What Growth Factors Trigger Healing Responses
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