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I discuss this in my video The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin
This means you may have nervous issues like tingling, and gut-related issues like diarrhea, vomiting, nausea, or even raging headaches
Individuals with risk factors for B12 deficiency including strict vegans, those with gastrointestinal conditions, patients taking long-term metformin or proton pump inhibitors, and older adultsshould discuss screening with their GP, even in the absence of obvious symptoms
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It is a cell-permeable, selective NNMT inhibitor that does not require cofactors for activity
Adequate B12 levels are important for both maternal and fetal health
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