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Yes, diarrhea is one of the common side effects experienced by approximately 30% of users
The benefits to regular exercise, another tenet of the Mayo Clinic Diet, abound, as well
To maintain energy and support gut health, focus on whole-food carbohydrate sources like potatoes, oats, fruit, rice, legumes, and fiber-rich vegetables
This difference matters for long-term prescribing, as some providers are hesitant to prescribe Schedule IV medications for extended periods
Comprehensive toxicology studies found no lethal dose even at extremely high levels (20 mg/kg intramuscularly in rats, equivalent to approximately 1,400 mg for a 155 pound human)
At recommended therapeutic doses for confirmed deficiency, B1, B6, and B12 are generally considered safe
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