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doi: 10.1038/sj.ijo.0801740

The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK

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B12 Injections vs Oral Supplements: Which One Is Better

This includes leg cramps, constipation, irregular heartbeats, fluttering in the chest, increased thirst or urination, numbness or tingling, muscle weakness, or limp feeling

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