Store at 20C or below, protected from moisture and light
pinch ginger, nutmeg, or cardamom Sweetness (optional): 12 tsp date sugar, 1 chopped date, or light drizzle of honey/maple Crunch (add in the morning): toasted nuts/seeds, cacao nibs, KIND granola Mediterranean Diet Points Whole grains: 1/2 cup dry rolled oats 1 point Fruit: add ~1/23/4 cup berries or fruit 1 point Nuts & seeds: 1 oz nuts or 1 Tbsp chia/flax supports healthy-fats goal Fermented dairy (optional): 1 cup yogurt/day can earn up to 1 point GLP-1 friendly: easy protein targets, steady fiber, and predictable calories
With a biceps tenodesis, the damaged portion of the biceps tendon is removed and the remaining tendon is attached to the bicipital groove or transverse humeral ligament either with screws or suture anchors
Training tells your body: We still need this muscle. 2
Melanin synthesis is first slowed by glutathiones direct inhibition of tyrosinase activity
Als Ergnzung eignet sich z.B