A good place to start
Using a robust new-user, active-comparator design across 10 international databases, the investigators compared major cardiovascular outcomes, including 3-point MACE (myocardial infarction, stroke, cardiovascular death) and 4-point MACE (adding heart failure hospitalization)
[DOI] [PubMed] [Google Scholar] [84].DeGiorgio LA, Konstantinov KN, Lee SC
New recommendations advocate for integrating resistance training with aerobic exercises for comprehensive metabolic improvements, moving beyond the general activity recommendations in 2024 [19]
Sepesi B, Ye Y, Zhang L, Gu J, Ji L, Antonoff M, Hofstetter W, Rice D, Mehran R, Walsh G, Vaporciyan A, Swisher SG , Roth JA, Wu X
Their effects on satiety, gastric emptying, and energy intake are now well recognised, and large clinical studies have shown meaningful weight-loss benefits in people with overweight and obesity (3, 4)