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Vitamin B1 (Thiamine) : Helps convert carbohydrates into fuel and keeps your nervous system healthy

All the participants engaged in a walking and resistance training exercise program

Vitamin D insufficiency has been recorded among older adults, being linked to reduced grey matter volume in the hippocampus and calcarine sulcus, as well as a thinner cingulate cortex [18]

The Link Between Cognitive Loss and Metabolic Dysfunction According to the World Health Organization, diseases of the nervous system now impact over 3.4 billion individuals and represent more than forty-two percent of the global population [1]

Influences appetite and hunger signaling: GHRP-6 mimics ghrelin, often referred to as the hunger hormone

Narayanankutty A, Job JT, Narayanankutty V