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Start with dietary sources first and add supplements only to fill the gap
Consider Supplements Certain supplements may help alleviate side effects
In addition to having a 20% lower risk overall of major cardiac events, such as heart attack, stroke, or cardiovascular death, participants who took Wegovy had a 28% reduction in heart attacks (for those already taking heart medications, such as statins, to reduce cholesterol), a 7% decrease in non-fatal strokes, and a 15% drop in cardiovascular-related deaths
In the eyes, it can lead to retinopathy, optic nerve damage, and glaucoma by reducing blood flow and triggering inflammation
If you are on TRT and doing resistance training, increase to 1.6-2.2 grams per kilogram
Both paths include medical review and ongoing check-ins
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