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Biweekly B12 shots are often given to athletes or individuals with high-stress lifestyles who burn through nutrients more quickly

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Redox Biol 1:459, PMID: 24024136 Maes M, Fiar Z, Medina M, Scapagnini G, Nowak G, Berk M (2012) New drug targets in depression: inflammatory, cell-mediated immune, oxidative and nitrosative stress, mitochondrial, antioxidant, and neuroprogressive pathways

Additionally, it increased levels of glutathione peroxidase, a powerful antioxidant ( This indicates that selenium may help lower heart disease risk by reducing inflammation and oxidative stress in your body

others continue to need it at a lower or unchanged dose

When youre low on B12, its normal to feel tired and unmotivated