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Understanding the relationship between obesity and weight management helps illustrate why a multi-pathway approach can be so effective

They work partially because they make you feel fuller for longer by slowing down the food digestion process, but also because they likely regulate the reward center in your brain (known by scientists and doctors as the hypothalamus) and make the high you get from eating food not as dramatic

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Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition

March 16, 2017