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Both studies reported differential alternations in tryptophan metabolism

Vitamin B12 Essential for energy production, red blood cell formation, nerve health, and mental focusespecially helpful for individuals with low levels or increased demand.

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Dietary polyphenols and antioxidant-rich foods are primarily addressed as components of dietary patterns that support physiological resilience and redox balance during aging

doi:10.1016/s0301-0082(99)00060-x

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