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Dairy foods including milk, yogurt, and cottage cheese serve as natural sources of both calcium and protein, making them particularly efficient choices for people eating smaller overall volumes of food

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The strategy is to use the medication to break the metabolic resistance, build sustainable habits during that window, and decide together whether to wean off or maintain a lower dose long-term

For example, Novo Nordisk's Rybelsus has accelerated the adoption of oral GLP-1 therapies across multiple healthcare markets

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