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Molecules, 27(13), 4315

Copper peptides specifically GHK-Cu have become the most-talked-about anti-aging ingredient of the last two years

Best picks: Roasted zucchini, asparagus, or green beans Steamed broccoli or cauliflower rice Leafy greens with olive oil and lemon juice Hearts of palm (great pasta or rice swap) Avoid raw cruciferous veggies (like raw broccoli or cabbage) early on if youre experiencing bloating or nausea

89% of surveyed supplements were mislabeled.* Blueprint publishes their third-party test results so you're in control of what goes in your body

The rationale for this intervention is multifaceted

That said, if shedding is a concern, slowing your rate of weight loss and making sure youre getting enough protein and nutrients can make a big difference regardless of which medication youre on