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And remember, this result came from the shorter trial

It is deposited primarily in the liver

However, B12 shots are less likely to increase energy or performance when B12 levels are already normal

For anemic patients or patients with autoimmune conditions, it is common to start off with one injection per week for six weeks, before beginning a monthly maintenance dosage

Some researchers have theorized that vitamin B12 shots for weight loss might boost energy and endurance when you exercise, but there is not currently enough evidence to back up this theory

Athletes subject to anti-doping rules should be aware of the current regulatory landscape in their sport