Written by: Ed Cooper Written on: April 24, 2026 Human biologist and longevity expert Gary Brecka has spent over two decades at the sharp end of functional medicine and biohacking, advising everyone from high-performing CEOs to next-gen professional athletes around the world on the most effective, cutting-edge ways to optimise their health
Can I take the new Wegovy pill while I am on fluoxetine
Below we cover what B12 does, the signs of a deficiency to watch for, and when a B12 injection may be an appropriate part of treatment
James and others speculated that increasing GSH levels would help brain development for those on the autistic spectrum
Limit: Soda and fruit juices Candy and pastries Sweetened yogurt High-sugar condiments like ketchup and barbecue sauce GLP-1 Foods to Avoid for Better Results Certain foods may cause digestive discomfort or slow weight loss progress: White bread, pasta, and refined grains High-fat dairy (cream, full-fat cheese) Alcohol (can interfere with GLP-1 medication effects) Hydration: A Key Component of a GLP-1 Diet GLP-1 and hydration go hand in hand
No problem with shelf life