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Too much and inflammation runs rampant

If you're in the early weeks and feeling like "nothing is happening," it's important to have a conversation with your clinician before drawing conclusions

However, because B12 plays a role in metabolism (converting fats and carbohydrates into energy), ensuring adequate levels can support your bodys efficiency and provide an energy boost that makes maintaining a healthy diet and consistent exercise routine easier

As a doctor, I often describe collagen as a protein made up of amino acids that acts like the glue of the human body, providing essential structural support

These can offer indirect insight into your body's antioxidant capacity and redox balance

It also helps maintain glutathione in its active form, supporting normal recycling processes within cells