Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6
Get it wrong, and you could cause more problems
Unlike the textbook JHR, which often lasts only 24 hours 1, Herx-like symptoms related to the treatment of gut dysbiosis or chronic low-grade bacterial, parasitic, or fungal infections may: Appear several days into treatment Last several days or even weeks Recur periodically, when treating infections that cycle between dormant and active phases This broader, experience-based perspective recognizes that not all Herx reactions follow the same predictable pattern, and many are milder but longer-lasting, especially when associated with gut pathogens
Cell Death Differ 15:364375
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10.1007/s00775-005-0056-7 28 CnovasD.VooijsR.SchatH.De LorenzoV