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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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Improves Hair Texture and Shine: Vitamin B12 for hair enhances the hair texture and shine by nourishing the hair from within

This is common in conditions like pernicious anemia, Crohn's disease, or after certain stomach surgeries

Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery

B vitamins play a role in metabolism, hematopoiesis, and nervous system function, with benefits that can be cumulative over time