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If hunger hasn't noticeably decreased by week 4, verify you're injecting on the same day each week and eating sufficient protein at meals
Eating the right amount 14 grams for every 1,000 calories consumed, according to the Academy of Nutrition and Dietetics will keep your gastrointestinal tract regular
This is particularly relevant if sweating occurs in conjunction with digestive symptoms
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However, because large amounts of fat can worsen nausea or acid reflux in some people taking GLP-1 medications, many people find it more comfortable to include smaller portions throughout the day, such as a drizzle of olive oil on vegetables, a tablespoon of almond butter in a smoothie, a quarter of an avocado with lunch, rather than eating one high-fat meal
Standard safety screening (thyroid history, pancreatitis risk, kidney function) applies
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