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Dayyani et al

The recommended daily intake for thiamine in adults is 1.2 mg/day for males and 1.1 mg/day for females (, , )

For a deeper look at that delivery system, start with our All About Liposomes guide

Injections for skin whitening Before and after Glutathione aids in the removal of toxins from the body

How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details