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Eating smaller meals more often, easing off rich and fatty foods, and staying well hydrated makes a real difference for most patients

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doi: 10.2169/internalmedicine.38.472

(189) compared magnesium serum levels between three groups: (1) healthy persons, (2) people with migraine headaches and during migraine attacks, and (3) those with migraine headaches and between attacks

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We intentionally did not add caffeine or adaptogens, which can be over-stimulating and cause anxiousness for some people, and instead used safe, effective and science-backed amino acids