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Expert Healthcare Team We focus on long-term habits that prevent rebound weight gain and support a healthier life not just short-term results

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Even if you've always maintained a healthy BMI, midlife has a way of changing the game

It plays a crucial role in effective weight management strategies by slowing down the emptying of the stomach, improving insulin sensitivity, and sending signals to your brain that you're full

Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)