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We do not know about our survey respondents BMI or health conditions, so it is not clear how far this reflects a genuine medical need or how often the drugs are used unnecessarily by people of a healthy weight

Add resistance training 23 times a week to preserve or rebuild muscle, and aim to consume 0.6 to 0.75 grams of protein per pound of your goal weight

"Remember, fat slows gastric emptying its why you feel full when you eat a fatty meal." When taking GLP-1 medications, gastric emptying is already slowed, Osborn noted, which means too much fat ingested in one sitting will cause nausea and potential vomiting

On GLP-1 weight loss protocols without proper nutrition, that number can jump to 40% or higher

Do you have a positive outlook

Protocol 1: essential foundation (everyone should consider this) Goal: Prevent the most common nutrient deficiencies during GLP-1 therapy