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Research on growth hormone's neuroprotective properties suggests potential applications beyond cognitive enhancement

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You may struggle to complete a workout, feel sore after exercise or experience a disruption in your sleep cycle, he adds

During exercise or training sessions, through the process of glycolysis, glucose is broken down, and pyruvate is produced, which is sometimes converted to a chemical known as lactate

By improving how your cells respond to insulin and protecting those precious pancreatic beta cells (the ones that produce insulin) from oxidative damage

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