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Protein shakes are processed and should not replace whole foods entirely: While protein shakes can have a place in your daily diet, most are not considered whole natural foods and undergo some degree of processing
The gel it forms softens stool without adding excessive bulk, which matters when your system is already processing food more slowly
The safest and most effective approach involves a thoughtful, medically guided plan according to your bodys needs in partnership with your licensed and qualified healthcare professional
Products that are almost entirely sodium with minimal other minerals are designed for extreme athletes, not for people managing medication side effects
In the first month, you can expect to lose between 2-4% of your body weight, depending on individual factors
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