Dietitians often suggest that lunch include a selection of these foods: Protein: chicken, turkey, salmon, tuna, tofu, or beans Vegetables: leafy greens, cucumbers, tomatoes, zucchini, or roasted peppers Healthy fats: avocado, olive oil, nuts, or seeds Healthy carbs: quinoa, farro, brown rice, or fruit This mix helps you feel satisfied without feeling overly full
Gronda E, Iacoviello M, Arduini A, Benvenuto M, Gabrielli D, Bonomini M, et al
Clean them in cold running water, then transfer to a bowl, cover with cold water and leave for 20 minutes
Animal studies have linked it to less weight gain, lower cholesterol levels, and improved inflammation
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But Alexander said you often have other options