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Side effects are similar to other GLP-1 RAs which include nausea, diarrhea, constipation, vomiting, headache, decreased appetite, dyspepsia, fatigue, dizziness, abdominal pain, increased lipase, and renal insufficiency
10.3390/nu9111263 Nutrients 40 GanieS
Sporadic use won't deliver meaningful results
however, your healthcare provider may recommend other treatment options
Whey (made from milk) naturally contains some L-Carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)
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