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Midlife muscle loss can affect blood sugar regulation, which can also lead to insulin resistance

Shin J, Padmanabhan A, de Groh ED, Lee JS, Haidar S, Dahlberg S, et al

More GLP-1 Nutrition Resources GLP-1 Meal Plans Protein Calculator High-Protein Recipes Biocare 30g Protein Shakes 35g Protein Entres Blog: What to Eat on Semaglutide Talk with your healthcare provider before making changes to your diet, especially while taking GLP-1 medications

If dietary intake is consistently low, a magnesium supplement (like magnesium citrate or glycinate) may be worth discussing with a healthcare provider

A team from Heliopolis University in Cairo, led by microbiologist Tohada AL-Noshokaty, wants to "usher in a new age of GLP-1 regulation by tapping into nature's resources." "Patient compliance and quality of life could be greatly enhanced by using natural GLP-1 modulators, which may be easier on the body," the authors suggest in a review for Toxicology Reports published in June

Li K, Wu L, Wang H, Fu Z, Gao J, Liu X, et al