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Here, your lifestyle expands beyond your front door

What helps: Exercise bolsters cardiovascular health and helps restore the hearts natural rhythm, so any activity that doesnt trigger palpitations will do you good Maintaining a healthy weight and eating a healthy diet Avoiding smoking Hormone replacement therapy 14

292 , G1474G1482 (2007)

The transport of fatty acids into the mitochondria is crucial because this is where they are burned to produce energy

This holistic approach targets biological barriers to weight loss, making it suitable for women and men who need more than lifestyle changes alone

Blein, C., et al