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It's needed for the health of our central nervous system and the myelin sheath, a protective layer insulating nerve fibers

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Thats where lifestyle coaching steps in

Hand use Repetitive motions over a pronged period of time may aggravate tendons, leading to swelling, which places additional pressure on the median nerve

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The pattern is unmistakable: the evidence is deepest where it matters least for a clinical claim (cell dishes, gene assays, patents) and thinnest exactly where it would matter most (controlled human trials with counted hair as the endpoint)