[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Bulun S.E., Monsivais D., Kakinuma T., Furukawa Y., Bernardi L., Pavone M.E., Dyson M
Pak J Zool
Research published in the International Journal of Home Science has indicated that 1,000 milligrams of dehydrated ashwagandha root powder contains the following: 2.5 calories 0.05 gram carbohydrates 0.04 gram protein 0.032 gram fiber 0.03 milligram iron 0.02 milligram calcium 0.08 microgram carotene 0.06 milligram vitamin C It contains many beneficial elements, including flavonoids and antioxidants, such as catalase, superoxide dismutase and glutathione, which is known as the mother of all antioxidants. It also contains alkaloids, amino acids (including tryptophan), neurotransmitters, sterols, tannins, lignans and triterpenes
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