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If you are planning to change your diet, have recently done so, or are concerned that you might not be getting enough vitamin B12, we recommend that you consult a qualified nutritionist or dietitian to discuss how to best meet your own nutritional needs

Azizollahi G, Azizollahi S, Babaei H, Kianinejad M, Baneshi MR, Nematollahi-mahani SN

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Others prefer a regular monthly visit to keep energy consistent

Address underlying health conditions: Addressing underlying health conditions that can affect B12 absorption and metabolism, such as gastrointestinal disorders or liver disease, can help enhance the effectiveness of B12 injections