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Although there is still much to prove, it is currently a fascinating possibility with a lot of scientific momentum

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As a fitness and nutrition coach who has worked with thousands of women over the past 20 years, Ive seen firsthand how weight loss doesnt always mean better health or a stronger body

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This includes large countries such as India, Canada, China, Brazil and Turkey which make up 40% of the worlds population and an estimated 33% of the worlds population of adults living with obesity [13]

These effects have made them highly effective and, in many cases, revolutionary for managing metabolic health