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While dietary composition and dose influence metabolic load and antioxidant availability, meal timing primarily acts as a zeitgeber for peripheral clocks, thereby modulating circadian alignment independently of caloric intake

Ghavami et al

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Subjectively, adequate B12 manifests as maintained energy levels, absence of neurological symptoms like numbness or tingling, and normal cognitive function

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Tyrosine, for example, is also used to make stress hormones like adrenaline and dopamine