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If your meals are consistently low in fat, consider a ubiquinol soft-gel formulation, which has better bioavailability than standard ubiquinone tablets
Certain populations are at higher risk of vitamin B12 deficiency, including older adults (due to reduced gastric acid production), individuals following strict vegan or vegetarian diets, those with pernicious anaemia (an autoimmune condition affecting intrinsic factor production), patients who have undergone gastric or ileal surgery (including bariatric procedures), and those taking medications that affect gastric acid secretion (such as proton pump inhibitors or H2 antagonists) or intestinal absorption (including metformin)
JCI Insight (2019) 4(20):e129452
Constipation on Wegovy is common but manageable
Olympia Vita Complex, Taurine, Methyl-B12 05 - Immunity Boost your immune system, improve healing time, build up your immune system and reduce the duration of illnesses
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