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If youre thinking about losing weight, talk to your doctor about what options are right for you and your health.

However, it is wise to avoid a very large or heavy meal immediately before your first dose, as the slowed digestion might make you feel uncomfortably full or nauseated as the medication begins to circulate

Edvardsson 2011)

Biochem J 1990

For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals