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Available year-round laser treatments are typically only recommended in the fall and winter to avoid sun sensitivity, but because SofWave ultrasound technology is applied deeper in the layers of skin, it causes less sensitivity and can be used year-round

Here are some top picks: Bananas Leafy greens like spinach and kale Avocados Nuts and seeds , like almonds and pumpkin seeds Legumes , such as white beans and lentils The Calcium-Magnesium Balance Calcium and magnesium need to be in balance for the heart