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Vitamin E is a potent, lipid-soluble, anti-oxidant that is present in high concentrations in the brain

The bad news is that pollution, poor diet, medications, stress, toxins, aging infections, radiation, and trauma all deplete your glutathione, which can lead to free radicals, oxidative stress, cancer, and infections

Nutritional Supplements That Unexpectedly Thin Blood Nutritional supplements, plant extracts, and antioxidant-rich foods are often overlooked for their anticoagulant properties

However, human data are still limited, and long-term effects require further research

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Staying hydrated by drinking sufficient water throughout the day is also crucial for maintaining healthy skin