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Vitamin B12 supports several important functions in the body, including: DNA synthesis Red blood cell production Nervous system function Myelin production, which helps protect nerves Energy metabolism Vitamin B12 absorption becomes more difficult with age because the body may produce less intrinsic factor, a stomach protein required for proper absorption

If the maternal diet meets omega-3 PUFA (-linolenic acid) and omega-6 PUFA (linoleic acid) requirements, supplementation with DHA provides no further benefit to the fetus

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People often believe theyll act as a safety net and help to ensure adequate nutrient intake

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