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As tempting as it is to snack on fruit since its zero points, Ive learned I need to include protein or fat to regulate blood sugar

The PCOS Paradox: Why Its Harder To Manage Weight Somewhere between 10-13% of people who menstruate have PCOS

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This suggests that although metabolic disorders and hyperglycemia are major, their aftereffects are complex

People with High Environmental Exposure If you live in a city with high pollution, work outdoors in the sun, or deal with high levels of daily stress, your glutathione stores are likely being depleted faster than average

Started GHK-Cu 2mg 3x weekly plus AREDS2 vitamins