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Despite being found in various food sources, some people can be deficient in this essential vitamin due to diet, lifestyle, or health conditions

Protein Metabolism Your hair is made primarily of a protein called keratin

Alcohol and Vitamin B Deficiency Long-term heavy drinking can lead to a deficiency in vitamin B1 (thiamine) , increasing the risk of developing conditions like Wernicke-Korsakoff syndrome , a serious neurological disorder

Gut lining repair: Patients with SIBO residual symptoms, chronic GI distress, leaky gut, or post-antibiotic damage to the intestinal mucosa

If you are uncertain which type of reaction you are experiencing, err on the side of caution and contact a healthcare provider

But it can affect your results