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In fact, one large whole grain tortilla contains nearly For an easy lunch, add your favorite spread, like hummus or tzatziki, to a whole grain tortilla with some fresh veggies and your choice of protein

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They are rich in moisturizing fatty acids and powerful antioxidants

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We also encourage people to avoid dairy products as these are difficult for your body to digest, they require more enzymatic energy.

Whilst there are no direct interactions between PH medications and GLP-1s (meaning your PH drugs will not react to the GLP-1s in the body) there is still lots to consider