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Fast forward about six months: waking up in the middle of the night, dragging through the day, wondering what was going on

However, to maximise these benefits and ensure safety, it's essential to be aware of certain precautions

Aggregates can change pharmacological behaviour, reduce effective bioavailability or contribute to antibody formation

(PubMed) Hooshmand B, Mangialasche F, Kalpouzos G, et al

Injury Recovery BPC-157 stands out here

Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products