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Beef is rich in protein, but it contains more fat than many other protein sources

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J Nutr 150(7):18451851 Farsijani S, Morais JA, Payette H, Gaudreau P, Shatenstein B, Gray-Donald K et al (2016) Relation between mealtime distribution of protein intake and lean mass loss in free-living older adults of the NuAge study

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Each meal plan is engineered around its target outcome, so you don't have to read every label to make sure today's lunch isn't accidentally a 1,100-calorie dinner

Bottom line: A consistent morning routine using a liposomal format ensures that your body has the cellular support it needs to handle the day ahead