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6g of BCAAs post-workout has been shown to increase post-workout muscle protein synthesis

It is a biological assistant rather than a "scrubber" for the organ.

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Biological age is increased by stress and restored upon recovery (nih.gov) The Epigenetic Clock: DNA Methylation and Aging (eremid.com) Tech exec Bryan Johnson went from having a destroyed body to spending $2 million a year on reversing his age (businessinsider.com) Bryan Johnsons diet: Decoding his science-backed nutrition for youthfulness (mynucleus.com) TruAge Test (trudiagnostic.com)

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Cardiovascular exercise supports overall health and can accelerate fat loss, but it does not protect muscle the way resistance training does