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Tracking your calorie intake (especially in the beginning) can be helpful

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For more detailed scientific research on B12, the National Institutes of Health offers excellent resources

Self-prescribing high-dose B12 for weight loss is not evidence-based and may delay investigation of underlying health conditions

In this blog post, well break down the differences between B12 shots and oral supplementsso you can decide whats best for your health goals

Vitamin B12 is essential in body functions like the formation of red blood cells, DNA synthesis, and the proper function of the nervous system