Sun X., et al
Healthy methylation supports memory, learning, cognitive performance, and healthy ageing by maintaining nerve cells, supporting neurotransmitter production, regulating inflammation, and contributing to DNA repair
10.1513/pats.200512-125SF Proc Am Thorac Soc
It would be like killing two birds with one stone
How will you shape the future
However, a one-year randomized, double-blind, placebo-controlled trial in 253 elderly (65 years) adults with elevated homocysteine levels found that B vitamin supplementation (1,000 g/day of folate, 10 mg/day of vitamin B 6 , and 500 g/day of vitamin B 12 ) did not improve measures of cognitive function, including memory, despite lowering homocysteine levels (116)