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Individual health conditions and medication responses vary, and only a qualified physician can determine what is appropriate for your specific situation.

Clinical Applications and Use Cases Osteoporosis Prevention and Treatment In patients with osteoporosis or high fracture risk, vitamin D supplementation forms part of a comprehensive bone health strategy

doi:10.1071/rd14165

14 As is the case when taking all medication and supplements, speak to your GP and follow their advice on how much to take and follow the manufacturers guidance too

The Bristol stool chart is used by doctors and other health professionals to assess stool texture

For people with cobalt allergy (which is more common among people with nickel allergy) who are also at risk of vitamin B12 deficiency, the "general advice seems to be 'take just enough but not too much,' which isn't too different from dosing advice for all vitamins and drugs" (via ACSH)