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Improves Mood and Mental Clarity: Research suggests that IGF-1 is involved in mood regulation and can support mental clarity and overall cognitive function, potentially reducing the risk of age-related cognitive decline

[DOI] [PubMed] [Google Scholar] 85.Leite J.S.M., Raizel R., Hyplito T.M., Rosa T.D.S., Cruzat V.F., Tirapegui J

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then switch to the other leg