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It has been shown that different substrates, such as milk (e.g., cow and goat), legumes (e.g., soy, and white beans), cereals (e.g., wheat, oat, barley, maize, sorghum, tef, and pearl millet), pseudocereals (e.g., amaranth, chia, and quinoa), and vegetables (e.g., cabbage, beetroot, turnip, potato, oca, papalisa) are suitable to be fermented by lactic acid bacteria and hence to improve the folate content 469,819,823,824,825,832,833,834,835,836,837,838,839,840,841,842,843

Fast-absorbing effervescent formula with superior bioavailability

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The participant rested for 1 min, and then completed 3 to 5 repetitions at 75% of their body mass

10.1016/s0920-1211(00)00122-4 17 CrooksR.MitchellT.ThomM

Always consult a dermatologist before starting treatment.